Lifestyle

Shift work, taking place outside of 7 am to 6 pm, can harm sleep quality for those working night, early morning, or rotating shifts. Industries that commonly use shift work Around 1 in 6 UK workers,...

A flourishing relationship hinges on an uninterrupted couple's sleep. Yet, manoeuvring through bedtime preferences, whether dealing with temperature variations or snoring, can often resemble a...

Discover the importance of essential sleep for kids and teens. This blog sheds light on the underestimated link between sleep and mental well-being in young people. Delve into why sufficient sleep...

Empowering the Next Generation for a Restful Tomorrow with 'My Voice Matters' In a world that is constantly buzzing with noise, empowering children and young people to recognise the significance of...

Living with cancer brings about various challenges, and one often underestimated struggle is the impact on sleep. In this blog, we explore the reasons behind it, discuss effective management...

Transforming Intentions into Habits: As each new year begins, many of us aspire to lead healthier lives. While motivation initially fuels our resolutions, the key to lasting change lies in...

Sleep really is a superpower! A good night’s sleep is so important for our overall health and wellbeing. We need to sleep to be able to be mentally alert, feel rested, fight infection, and feel...

Taking care of yourself is crucial. While many understand the importance of a good morning routine, they may forget the importance of an evening routine. After all, a restless night can make it...

Sleep is vital for our mental and physical well-being. It's during sleep that our body goes into maintenance mode, repairing and rejuvenating itself. However, many people are unaware of the impact...

Did you know that your mattress plays a significant role in the quality of your sleep? Whether you're a back, side, or stomach sleeper, picking the right bed can make all the difference in having a...

Sleep is an essential component of our overall well-being, contributing significantly to our physical and mental health. However, there are countless myths and misconceptions surrounding sleep that...

As the summer heat intensifies, so does the suffering of hay fever-prone individuals. After enduring the sniffling and sneezing brought on by spring blooms, many find themselves plagued by irritated...

Hot summer days can be a double-edged sword, especially when it comes to getting restful sleep during a heat wave. The high temperatures at night can significantly disturb our sleep patterns,...

Unraveling the Common Battle Amongst UK Adults: Understanding Sleep Struggles and Solutions Sleep is the cornerstone of our well-being, allowing us to recharge, rejuvenate, and face each day with...

If you have ever experienced difficulty achieving a restful night's sleep, considering the relationship between leading a healthy lifestyle & quality sleep might be worth exploring. The choices...

International Women's Day is March 8th, celebrating women's achievements and struggles for gender equality. We honour past women and reflect on progress made towards gender equality, with more work...

Beds have been an essential part of human history for thousands of years. The principle of having somewhere warm to rest through the night has remained unchanged over the years. From simple piles of...

by Judith Ackers | Jan 10, 2023 | Lifestyle | 0 comments Are you looking for ways to help you sleep better? If so, our houseplant guide to help you sleep better...

The festive season typically sees adults burning the candles at both ends resulting in a lack of sleep, but did you know fatigue can massively increase your chances of being involved in a severe or...

Quick, get to sleep, otherwise Santa won't be able to come! Although this phrase could be perceived as a threat by some, many desperate parents find themselves resorting to this comment or similar...

Even Santa will want to take a rest! Santa Claus is coming to town – which means you need to get preparing the turkey, buying presents, and setting up guest beds for your visitors! Use this handy...

When better than Halloween to give you some scary sleep facts?! Scary snack attack! Midnight feasts are not just for humans! Dust mites love nothing more than to feast on sweat, dead skin cells, and...

It can easily be taken for granted, but remembering to regularly flip and rotate your mattress will extend its life by years while providing a comfier sleeping environment

Are you one of those rare few who prefer a firm mattress over a soft one? Suffer no more! We have all the advice you need to turn that fluffy nightmare into a firm dream

How often do you wash your bedding? By exploring the hygienic benefits of washing sheets, covers, duvets and pillows often, we reveal just how frequently you should be laying down clean sheets

There is no better way to find calm and contentment in life than by embracing the Danish hygge way of living. We explain exactly what it is and how you can adopt it for yourself

Is your bedroom designed to provide you with a space to chill and get your mind back on track? Our tips and tricks will help you create the perfect bedroom for recharging

A bedroom is so much more than just a place your child goes to shut their eyes every night. Vital to your child’s development, we explain how to make the most of the space