Melatonin, often called the "sleep hormone," plays a vital role in regulating our natural sleep-wake cycle. This powerful hormone is naturally produced by the pineal gland in response to darkness,...
Sleep Science
Improving Night Time Rest By Exploring The Science Of Sleep
Who are we during the night-time hours?
What does our mind and body do during sleep?
A good night’s rest is the bedrock of a happy, healthy life, both physically and mentally. At Land of Beds we want to know everything there is about sleep, and to share what we learn with you. From understanding the processes of the mind during REM to beating insomnia, join us on our voyage of discovery into the fascinating science of sleep.
Sleep Challenges for Autistic Adults
The National Autistic Society indicates that about 70% of adults with autism face ongoing sleep issues. This blog looks at the difficulties autistic individuals often face in achieving quality rest....
Unveiling the Connection: Sleep and Your Hearing Health
Have you ever wondered about the link between sleep and your hearing health? Surprisingly, they're more connected than you might think. This blog explores the significant connection when hearing...
Understanding Dysania
A Guide to Morning Struggles and Health Implications This blog delves into the details of Dysania, its possible health implications, and practical tips to manage it effectively. What is dysania?...
Sleep and anxiety: Understanding the Connection and Finding Solutions
Sleep and anxiety are two critical aspects of our physical and mental well-being. The relationship between the two is complex and bidirectional, with each influencing the other. This blog studies...
Insomnia: Everything you need to know about Causes, Symptoms, and Treatment Options
What is insomnia? Insomnia is a sleep disorder that causes difficulty falling or staying asleep, resulting in feeling unrefreshed in the morning. It's a prevalent issue, affecting roughly one in...
What is the link between food and quality sleep?
The relationship between food and quality sleep is often overlooked. This article aims to raise awareness of the connections between sleep and food/nutrition in order to live a healthier life and...
How to tell if stress is affecting your sleep
Stress is an important part of human biology, allowing people to respond quickly and decisively to different situations, However, too much stress can have a profound affect on your health, well...
Why New Parents Shouldn’t Worry Over Managing Their Baby’s Sleep
New parents can often feel the strain of getting a baby to sleep. Guilt, feeling like a failure, and negative thinking can quickly consume us. Don’t Worry! You’re doing OK
How To Get Killer Athletic Results With Better Sleep
Are you looking to get the edge when it comes to athletic abilities?
Getting a good night’s sleep could add just that little bit of extra ‘oomph!’ to your training and help you win the day
How You Can Sleep Better With These 8 Drinks
Having a hard time getting to sleep? It could be a question of biology – and we know 8 drinks that can help you overcome it and get back to those wonderful nights of snoozing
How To Improve Sleep When Working From Home (6 Ways)
Have you been enjoying the benefits of working from home recently but can’t explain why you feel more tired than ever? Well, we know why, and how to overcome it. Job done
Why New Parents Should Focus On Their Own Sleep Too
A new programme being used by the NHS is encouraging new parents to consider the importance of their own mental wellbeing in addition to their child’s health. Read on for further information…
How To Get To Sleep Quickly (11 Useful Ways)
Although you go to bed at the same time, your partner joins the land of nod long before you do. Urgh. Make sleepless nights a thing of the past with 11 proven ways to help you get there quickly too
How To Get Better Sleep By Understanding The 4 Stages of Sleep
What exactly is sleep, and why do we need it?
Demystifying some of our notions about dreaming and getting some shut-eye, we explore the 4 stages of sleep
How To Make Sure You’re Getting Enough Sleep
How many hours of sleep per night do you get? Because our sleep needs are all different, even if the answer is 8 hours there’s a chance you still aren’t getting enough
How To Beat Insomnia In 12 Easy Steps
Are you having difficulty sleeping? Don’t despair. Try our following tips for beating insomnia to help you find that wonderful, restful, almost magical haven of slumber once more
